Additional Free Guided Mindfulness Practices

Self-Compassion Guided Meditations and Exercises – Powerful practices in the important area of self-compassion by Dr. Kristin Neff. 

Tara Brach Guided Meditations - Variety of guided mindfulness meditations, and much more.

Recommended Books on Mindfulness

Burch, Vidyamala, and Penman, Danny (2013). You are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being: An Eight Week Program. New York, NY: Flatiron Books.

Kabat-Zinn, Jon (1990). Full Catastrophe Living. New York: Delacorte.

Kabat-Zinn, Jon (2012). Mindfulness for Beginners. Boulder, CO: Sounds True.

Williams, M., J. Teasdale, Z. Segal, and J. Kabat-Zinn (2007). The Mindful Way Through Depression. New York: Guilford Press. 

Recommended Books on Mindfulness by Buddhist Teachers

Goldstein, Joseph, and Kornfield, Jack (1987). Seeking the Heart of Wisdom: The Path of Insight Meditation. Boston, MA: Shambhala.

Hanh, Thich Nhat (1987). The Miracle of Mindfulness. Boston, MA: Beacon Press.

Roshi, Suzuki (1970). Zen Mind, Beginner's Mind. NY: Walker/Weatherhill.

Recommended Books on Buddhism and Psychology

Tift, Bruce (2015). Already Free: Buddhism Meets Psychotherapy on the Path to Liberation. Boulder, CO: Sounds True.

Welwood, John (2002). Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation. Boston, MA: Shambhala.